For those 60-years and above. Iyengar Yoga will assist in improving agility and encourage graceful aging. Besides learning how to balance themselves, Iyengar Yoga increases their flexibility and muscle tone. It promotes good bone and joint health. Not forgetting it helps with anxiety and improves mood.
IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)
