For those who have attended Preliminary at least 1 (one) year. Not suitable for beginners as a wider range of asanas will be taught. In this class, each asanas will be held for a certain period to build the strength and muscles Step by step instructions will be given on the fundamentals of body alignment through asanas. Students develop their ability to practice yoga safely and to understand its beneficial effects
IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)