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Home
Book A Class
Timetable
Our Pricing
Preliminary Classes
Level One
Gentle
Community Class
Special Classes
Iyengar Yoga & Sports
View All Classes
Online Classes
Private Classes
Corporate Classes
Courses
Iyengar Yoga – Introductory Courses
Yoga Darshanam
Yogic Lifestyle Program
Continuous Practice Program
Short Term Courses
Online Courses(coming soon)
Past Events
Strong Immune System
Power Of Women
Beyond The Basics
Who We Are
About Us
Work With Us
What Is Iyengar Yoga
Our Teachers
Milestones
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Yoga For Better Sleep
Learn the foundations of yoga in this online course
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Vinyasa Yoga
Yoga For Better Sleep
Yoga For Better Sleep
Yoga For Better Sleep
Lecture 1.1
Introduction
Lecture 1.2
Clear your head
Lecture 1.3
Back, Breath and Mind
Lecture 1.4
Relax and Rejuvenate
Lecture 1.5
Let go deeply
Lecture 1.6
Nadi Shadhana
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