🗓️Festival Schedule
Click on any of the dates below to view the class schedule for that day
Foundations & Exploration
International Day of Yoga
Integration & Celebration
Sirsasana – Learning the Father of All Asanas Safely [Members only]
by Suh Chien
Experience a transformative Iyengar Yoga workshop with renowned teacher Lois Steinberg in the heart of Malaysia!
Having 38 years of extensive studentship with the Iyengar family includes annual participation in the general and medical classes at the Ramamani Iyengar Memorial Yoga Institute in Pune, India, she is one of the world’s most experienced yoga teachers awarded the Advanced 2 certification by Guruji B.K.S. Iyengar.
Lois’ teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained practice and study of the tremendous work of B.K.S. Iyengar and his family. She strives to emphasize and exemplify whole-body transformation through the joy of regular immersion in practice.
Daily schedule [March 20th-23rd, 2025]:
08.00 AM – 09.00 AM: Pranayama
09.30 AM – 12.00 PM: Morning Session
12.00 PM – 03.00 PM: Lunch Break
03.00 PM – 05.30 PM: Afternoon Session
To register, you must meet one of the following criteria:
– You are a certified Iyengar teacher or a trainee/mentee.
OR
– You have been practicing Iyengar yoga for over five years.
Cancellation Policy for the workshop:
– Full refund for cancellations made by January 31st, 2025.
– 50% refund for cancellations made between February 1st and February 20th, 2025.
– No refund for cancellation made from February 21st, 2025 onwards.
Important Note:
Refunds are not automatically processed. You can cancel directly in the system, but we will need to manually initiate the refund process to credit your card.
Also note that the refund will cover only the workshop fee; the processing fee charged by the payment gateway is non-refundable.
Additionally, due to overwhelming demand and to better accommodate all participants, the venue for the workshop has been changed to the following address:
BAKTI Tun Dr. Hasmah Building
📍 6, Changkat Abang Haji Openg, Taman Tun Dr Ismail
60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
We encourage you to take advantage of this special opportunity to explore the joy of practice with Lois Steinberg!
To book the Taiwan workshop, use the following link: https://www.lightofyoga.life/lois2025
By registering, you acknowledge and agree to all the terms and conditions that apply and are stated here.
SURYA & CHANDRA BHEDANA – Awakening the Sun & Moon Within
In this 12-session module, we explore Surya (solar) and Chandra (lunar) Bhedana – classical prāṇāyāma techniques that balance dynamic and calming energies within the body.
Build upon previous practices like Ujjāyī, Viloma, and Bhrāmarī to refine breath, improve vitality, and stabilize the mind. Learn the impact of these techniques on the nāḍī system, inner rhythms, and pranic healing.
Students can use any active packages for this Pranayama course.
Session Details:
- 12 sessions – booked at once.
- Hybrid Class – join us either in-person at the shala or online.
- Conducted in English.
- Simultaneous interpreters available in Mandarin and Vietnamese.
Enhance your practice with expert guidance from Nandaji!