INJURY-FREE PERFORMANCE
The Iyengar Approach to Sports
with Teacher Tilak
(Flyer: Injury-Free Performance by Tilak Raj at BKS Iyengar Yogashala)
Maximize your athletic potential by building a body that is both stable and supple.
Whether you are a runner chasing a new personal best, a hiker conquering peaks, a gym-goer building strength, or simply someone who loves to stay active—your body is your most valuable equipment. However, the repetitive movements of sports can often lead to “silent” muscular imbalances.
Join Teacher Tilak for this specialized session that uses the precision of Iyengar Yoga to identify and correct these imbalances. This is your opportunity to learn how to stay agile, improve your recovery time, and most importantly, remain sidelined-free.
Session Focus Points:
- Correct Imbalances: Address the tightness and weakness caused by repetitive sport motions.
- Functional Flexibility: Gain range of motion that actually supports your sport, not just “stretching”.
- Joint Stability: Protect your knees, ankles, and hips with precise alignment.
- Active Recovery: Learn techniques to rest your body while keeping it conditioned.
Workshop Details
🗓 Dates: Jan 10 & 11, 2026
⏰ Time: 11:00 am – 1:00 pm
(Each session need to be booked separately)
📍 Location: BKS Iyengar Yogashala
🎟 Fee: RM50 per session (or 2 class credits)
Book Your Session
Select a date below to reserve your spot on Momence:
Build a resilient body for the sport you love.
INVERSION POWER
Developing the Strength to Go Upside Down
(Flyer: Inversion Power by Maya Michelle at BKS Iyengar Yogashala)
Have you ever wanted to see the world from a different perspective?
Inversions can be exhilarating, but they often come with a mix of excitement and hesitation. Whether you are working toward your first headstand or looking to refine your balance in existing poses, the key lies in building a stable, knowledgeable foundation.
Join us for a special session with Teacher Maya Michelle at BKS Iyengar Yogashala. This class is designed to help you master the essential arm and shoulder conditioning needed to lift and sustain inverted postures with safety and confidence.
What We Will Explore:
- Foundation First: Building a stable base through precise alignment techniques.
- Targeted Strength: Specific conditioning for the arms and shoulders required for lift-off.
- Confidence Building: Overcoming the fear of going upside down in a safe, supportive environment.
- Sustaining the Pose: Techniques to hold inversions with grace and ease.
Event Details
🗓 Date: 4th January 2026
⏰ Time: 10:30 am – 12:30 pm
📍 Location: BKS Iyengar Yogashala
🎟 Fee: RM50 (or 2 class credits)
About Your Teacher
Maya Michelle brings a warm, precise, and encouraging approach to the Iyengar method. She is dedicated to helping students understand the mechanics of their bodies to unlock their full potential safely.
Book Your Spot on Momence
Spaces are limited to ensure personal attention.
Celebrating Guruji’s Birthday
Join us on 13 & 14 December for a heartfelt celebration to honour Guruji’s teachings.
A day filled with practice, learning, gratitude, and togetherness.
13 December
14 December • Guruji’s Birthday
A special lineup of theme-based classes and healing experiences.
Open to all — let’s honour the light Guruji shared with the world.
8.00am – 9.15am • Level 1
Theme: Activation of the Glutes
Join with your current package
9.30am – 10.45am • Prelim
Theme: Strengthening the Abdominal Muscles
Join with your current package
10.15am – 11.15am • Sun Salutation
Open to all
Students with active memberships on 14 Dec may use the Guruji Birthday Blessing Pass (Free).
New or inactive students: RM5
We look forward to celebrating this meaningful day with you.
May Guruji’s wisdom continue to guide our path.
New Year Healing Yoga Retreat
1–4 January 2026 • Harmony Valley, Janda Baik
Begin the year with rest, clarity and a gentle deepening of practice.
Retreat Overview
A 4-day retreat filled with mindful asana, pranayama, meditation, nature walks, nourishing vegetarian meals and soulful satsang.
Perfect for beginning your year grounded, rested and supported.
Meet Your Teacher
Tilak Raj
Tilak Raj
Tilak is a certified Iyengar Yoga teacher and sports scientist known for blending yogic precision with evidence-based practice. A Yoga Teacher of the Year award recipient, he teaches with clarity, introspection, and a genuine commitment to helping students of all ages deepen their practice.
With years of experience teaching internationally, Tilak draws from his background in human performance research to make yoga accessible, effective, and grounded in science. Now based in New Zealand, he continues researching yoga’s impact on sports performance, injury prevention, and overall health.
At this retreat, Tilak will guide you through a thoughtful journey of strength, awareness, and wellbeing — inviting you to experience yoga through both a scientific and soulful lens.
📅 Daily Schedule
Day 1: Arrival & Grounding
• Arrival & Welcome Tea
• Check-in to Rooms
• Opening Circle & Light Grounding Practice
• Evening Restorative Session
• Dinner & Free Time
Day 2: Cultivating Presence
• Pranayama & Meditation
• Asana Practice
• Brunch
• Philosophy Workshop
• Afternoon Tea Break
• Inquiry-Based Asana
• Evening Satsang
Day 3: Connection & Flow
• Morning Hike
• Brunch
• Philosophical Reflection
• Asana & Inquiry Practice
• Evening Pranayama / Satsang
Day 4: Integration & Departure
• Closing Morning Practice
• Final Circle
• Farewell Brunch
• Check-out
Photo Gallery
Packages & Accommodation
Single Room
RM 1,950 per pax
Perfect for those seeking privacy and personal space.
Twin Sharing
RM 1,450 per pax
Ideal for friends or those open to a roommate.
Triplex Sharing
RM 1,200 per pax
A cozy, comfortable option for shared living.
Payment Options
We offer the following payment methods:
• Bank Transfer / QR Payment
• Credit/Debit Card via iPay88 (3% fee)
• PayPal (7% fee)
All payments must be made in full to secure your booking.
Cancellation Policy
All retreat bookings are non-refundable.
Transfer options may be considered on a case-by-case basis.
Frequently Asked Questions
Do I need prior yoga experience?
No. The retreat is beginner to intermediate friendly.
Are meals included?
Yes — wholesome vegetarian meals are provided throughout the retreat.
What should I bring?
Comfortable clothes, personal toiletries, and your yoga mat.
How do I contact you?
Email us, click the chat button on the bottom-right corner, or WhatsApp us from the icon at the top-left.
This booking page is for Triplex Sharing Room.
Click here for a Single Room
OR
Click Here for a Twin Sharing.
New Year Healing Yoga Retreat
1–4 January 2026 • Harmony Valley, Janda Baik
Begin the year with rest, clarity and a gentle deepening of practice.
Retreat Overview
A 4-day retreat filled with mindful asana, pranayama, meditation, nature walks, nourishing vegetarian meals and soulful satsang.
Perfect for beginning your year grounded, rested and supported.
Meet Your Teacher
Tilak Raj
Tilak Raj
Tilak is a certified Iyengar Yoga teacher and sports scientist known for blending yogic precision with evidence-based practice. A Yoga Teacher of the Year award recipient, he teaches with clarity, introspection, and a genuine commitment to helping students of all ages deepen their practice.
With years of experience teaching internationally, Tilak draws from his background in human performance research to make yoga accessible, effective, and grounded in science. Now based in New Zealand, he continues researching yoga’s impact on sports performance, injury prevention, and overall health.
At this retreat, Tilak will guide you through a thoughtful journey of strength, awareness, and wellbeing — inviting you to experience yoga through both a scientific and soulful lens.
📅 Daily Schedule
Day 1: Arrival & Grounding
• Arrival & Welcome Tea
• Check-in to Rooms
• Opening Circle & Light Grounding Practice
• Evening Restorative Session
• Dinner & Free Time
Day 2: Cultivating Presence
• Pranayama & Meditation
• Asana Practice
• Brunch
• Philosophy Workshop
• Afternoon Tea Break
• Inquiry-Based Asana
• Evening Satsang
Day 3: Connection & Flow
• Morning Hike
• Brunch
• Philosophical Reflection
• Asana & Inquiry Practice
• Evening Pranayama / Satsang
Day 4: Integration & Departure
• Closing Morning Practice
• Final Circle
• Farewell Brunch
• Check-out
Photo Gallery
Packages & Accommodation
Single Room
RM 1,950 per pax
Perfect for those seeking privacy and personal space.
Twin Sharing
RM 1,450 per pax
Ideal for friends or those open to a roommate.
Triplex Sharing
RM 1,200 per pax
A cozy, comfortable option for shared living.
Payment Options
We offer the following payment methods:
• Bank Transfer / QR Payment
• Credit/Debit Card via iPay88 (3% fee)
• PayPal (7% fee)
All payments must be made in full to secure your booking.
Cancellation Policy
All retreat bookings are non-refundable.
Transfer options may be considered on a case-by-case basis.
Frequently Asked Questions
Do I need prior yoga experience?
No. The retreat is beginner to intermediate friendly.
Are meals included?
Yes — wholesome vegetarian meals are provided throughout the retreat.
What should I bring?
Comfortable clothes, personal toiletries, and your yoga mat.
How do I contact you?
Email us, click the chat button on the bottom-right corner, or WhatsApp us from the icon at the top-left.
This booking page is for Twin Sharing Room.
Click here for a Single Room
OR
Click Here for a Triplex Sharing.
New Year Healing Yoga Retreat
1–4 January 2026 • Harmony Valley, Janda Baik
Begin the year with rest, clarity and a gentle deepening of practice.
Retreat Overview
A 4-day retreat filled with mindful asana, pranayama, meditation, nature walks, nourishing vegetarian meals and soulful satsang.
Perfect for beginning your year grounded, rested and supported.
Meet Your Teacher
Tilak Raj
Tilak Raj
Tilak is a certified Iyengar Yoga teacher and sports scientist known for blending yogic precision with evidence-based practice. A Yoga Teacher of the Year award recipient, he teaches with clarity, introspection, and a genuine commitment to helping students of all ages deepen their practice.
With years of experience teaching internationally, Tilak draws from his background in human performance research to make yoga accessible, effective, and grounded in science. Now based in New Zealand, he continues researching yoga’s impact on sports performance, injury prevention, and overall health.
At this retreat, Tilak will guide you through a thoughtful journey of strength, awareness, and wellbeing — inviting you to experience yoga through both a scientific and soulful lens.
📅 Daily Schedule
Day 1: Arrival & Grounding
• Arrival & Welcome Tea
• Check-in to Rooms
• Opening Circle & Light Grounding Practice
• Evening Restorative Session
• Dinner & Free Time
Day 2: Cultivating Presence
• Pranayama & Meditation
• Asana Practice
• Brunch
• Philosophy Workshop
• Afternoon Tea Break
• Inquiry-Based Asana
• Evening Satsang
Day 3: Connection & Flow
• Morning Hike
• Brunch
• Philosophical Reflection
• Asana & Inquiry Practice
• Evening Pranayama / Satsang
Day 4: Integration & Departure
• Closing Morning Practice
• Final Circle
• Farewell Brunch
• Check-out
Photo Gallery
Packages & Accommodation
Single Room
RM 1,950 per pax
Perfect for those seeking privacy and personal space.
Twin Sharing
RM 1,450 per pax
Ideal for friends or those open to a roommate.
Triplex Sharing
RM 1,200 per pax
A cozy, comfortable option for shared living.
Payment Options
We offer the following payment methods:
• Bank Transfer / QR Payment
• Credit/Debit Card via iPay88 (3% fee)
• PayPal (7% fee)
All payments must be made in full to secure your booking.
Cancellation Policy
All retreat bookings are non-refundable.
Transfer options may be considered on a case-by-case basis.
Frequently Asked Questions
Do I need prior yoga experience?
No. The retreat is beginner to intermediate friendly.
Are meals included?
Yes — wholesome vegetarian meals are provided throughout the retreat.
What should I bring?
Comfortable clothes, personal toiletries, and your yoga mat.
How do I contact you?
Email us, click the chat button on the bottom-right corner, or WhatsApp us from the icon at the top-left.
This booking page is for Single Room.
Click here for a Twin Sharing
OR
Click Here for a Triplex Sharing.
New Year Healing Yoga Retreat
1–4 January 2026 • Harmony Valley, Janda Baik
Begin the year with rest, clarity and a gentle deepening of practice.
Retreat Overview
A 4-day retreat filled with mindful asana, pranayama, meditation, nature walks, nourishing vegetarian meals and soulful satsang.
Perfect for beginning your year grounded, rested and supported.
Meet Your Teacher
Tilak Raj
Tilak Raj
Tilak is a certified Iyengar Yoga teacher and sports scientist known for blending yogic precision with evidence-based practice. A Yoga Teacher of the Year award recipient, he teaches with clarity, introspection, and a genuine commitment to helping students of all ages deepen their practice.
With years of experience teaching internationally, Tilak draws from his background in human performance research to make yoga accessible, effective, and grounded in science. Now based in New Zealand, he continues researching yoga’s impact on sports performance, injury prevention, and overall health.
At this retreat, Tilak will guide you through a thoughtful journey of strength, awareness, and wellbeing — inviting you to experience yoga through both a scientific and soulful lens.
📅 Daily Schedule
Day 1: Arrival & Grounding
• Arrival & Welcome Tea
• Check-in to Rooms
• Opening Circle & Light Grounding Practice
• Evening Restorative Session
• Dinner & Free Time
Day 2: Cultivating Presence
• Pranayama & Meditation
• Asana Practice
• Brunch
• Philosophy Workshop
• Afternoon Tea Break
• Inquiry-Based Asana
• Evening Satsang
Day 3: Connection & Flow
• Morning Hike
• Brunch
• Philosophical Reflection
• Asana & Inquiry Practice
• Evening Pranayama / Satsang
Day 4: Integration & Departure
• Closing Morning Practice
• Final Circle
• Farewell Brunch
• Check-out
Photo Gallery
Packages & Accommodation
Payment Options
We offer the following payment methods:
• Bank Transfer / QR Payment
• Credit/Debit Card via iPay88 (3% fee)
• PayPal (7% fee)
All payments must be made in full to secure your booking.
Cancellation Policy
All retreat bookings are non-refundable.
Transfer options may be considered on a case-by-case basis.
Frequently Asked Questions
Do I need prior yoga experience?
No. The retreat is beginner to intermediate friendly.
Are meals included?
Yes — wholesome vegetarian meals are provided throughout the retreat.
What should I bring?
Comfortable clothes, personal toiletries, and your yoga mat.
How do I contact you?
Email us, click the chat button on the bottom-right corner, or WhatsApp us from the icon at the top-left.