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From Daily Flow to Dedicated Series — Find What Moves You

Structured Iyengar Yoga video lessons guided by certified teachers.

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Latest Videos

Joy of Practice WS Session 12
play-icon

12: Inversions for Immune Support: Daily Practice to Regulate and Restore

Teacher: Lois Steinberg

All Levels

60-90 mins

The finale focuses on deep restoration. Learn a daily, supported inversion practice designed to regu...

Workshop

Jun 24, 2026
Joy of Practice WS Session 11
play-icon

11: Strength, Space, and the Leap of Hanuman

Teacher: Lois Steinberg

All Levels

90-120 mins

A dynamic and powerful session focused on deep lunges and prop-supported variations of Hanumanasana,...

Workshop

Jun 24, 2026
Joy of Practice WS Session 10
play-icon

10: Stillness in the Segments: Abhyantara Viloma and the Inner Space

Teacher: Lois Steinberg

All Levels

60-90 mins

Explore internal stillness through Pranayama. Discover deep quiet via Abhyantara Viloma (interrupted...

Workshop

Jun 24, 2026
Joy of Practice WS Session 9
play-icon

09: Mastering Angular Trikonasana and Beyond with Conscious Support (Copy)

Teacher: Lois Steinberg

Master Triangle Pose. Use conscious support for ultimate stability, depth, and precision in all angu...

Jun 24, 2026
Joy of Practice WS Session 9
play-icon

09: Mastering Angular Trikonasana and Beyond with Conscious Support

Teacher: Lois Steinberg

All Levels

60-90 mins

Master Triangle Pose. Use conscious support for ultimate stability, depth, and precision in all angu...

Workshop

Jun 23, 2026
Joy of Practice WS Session 8
play-icon

08: Structure, Support, and Expansion in Every Turn

Teacher: Lois Steinberg

All Levels

90-120 mins

Find maximum rotation without the strain. Lois breaks down how proper structural support creates the...

Workshop

Jun 23, 2026

Practice Library

Workshop

12 videos

Joy of Practice WS Session 12
play-icon

12: Inversions for Immune Support: Daily Practice to Regulate and Restore

Teacher: Lois Steinberg

All Levels

60-90 mins

The finale focuses on deep restoration. Learn a daily, supported inversion practice designed to regu...

Workshop

Jun 24, 2026
Joy of Practice WS Session 11
play-icon

11: Strength, Space, and the Leap of Hanuman

Teacher: Lois Steinberg

All Levels

90-120 mins

A dynamic and powerful session focused on deep lunges and prop-supported variations of Hanumanasana,...

Workshop

Jun 24, 2026
Joy of Practice WS Session 10
play-icon

10: Stillness in the Segments: Abhyantara Viloma and the Inner Space

Teacher: Lois Steinberg

All Levels

60-90 mins

Explore internal stillness through Pranayama. Discover deep quiet via Abhyantara Viloma (interrupted...

Workshop

Jun 24, 2026
Joy of Practice WS Session 9
play-icon

09: Mastering Angular Trikonasana and Beyond with Conscious Support

Teacher: Lois Steinberg

All Levels

60-90 mins

Master Triangle Pose. Use conscious support for ultimate stability, depth, and precision in all angu...

Workshop

Jun 23, 2026
Joy of Practice WS Session 8
play-icon

08: Structure, Support, and Expansion in Every Turn

Teacher: Lois Steinberg

All Levels

90-120 mins

Find maximum rotation without the strain. Lois breaks down how proper structural support creates the...

Workshop

Jun 23, 2026
Joy of Practice WS Session 7
play-icon

07: Exploring the Pauses – Gentle Movement of Prana

Teacher: Lois Steinberg

All Levels

60-90 mins

Delve into the subtle energy body. Discover the profound stillness hidden within the pauses between ...

Workshop

Jun 23, 2026

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Special series

Our Special Series classes are thoughtfully designed programs that dive deeper into specific themes, from stress relief and posture correction to energy balancing and mindfulness. Each series offers a structured journey, helping you focus on targeted areas of growth while experiencing the transformative power of yoga in a guided, intentional way.
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test video pranayama 3

test video pranayama series 3

Teacher: NANDA JI

All Levels

60-90 mins
Yoga Image

test video pranayama 2

test video pranayama series 2

Teacher: NANDA JI

All Levels

60-90 mins
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test video pranayama 1

test video pranayama series 1

Teacher: NANDA JI

All Levels

60-90 mins
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test video pranayama 5

test video pranayama series 5

Teacher: NANDA JI

All Levels

60-90 mins
Pranayama Yellow1 e1720109144613

test video pranayama 4

test video pranayama series 4

Teacher: NANDA JI

All Levels

60-90 mins
Yoga Bolster Red 1

Demo Pincha

just a test video

Teacher: NANDA JI

All Levels

60-90 mins

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