“Strong Immune System” – through YOGIC LIFESTYLE Program is a series of intensive workshops to learn about Structure of human immune system, fundamentals of yoga and adopting those yogic techniques in our daily life to build a strong immune system.
It is a journey of exploration and experiments which naturally combines a firm spiritual, philosophical and practical aspects of yogic lifestyle and encourages students to take the subject of yoga in to their daily life and through that building a strong immune system to take care overall health.
All intensives are limited to 20-25 students in person. Can join through Online also.
Google MapIt is suitable for students who are totally new to yoga and beginners of yoga. It’s also suitable for experienced yoga practitioners to work on their self-practice.
It’s 6 Modules in total and each module will be covered in 16 to 20 hours over a period of 2.5 to 3 days. Every intensive module is a complete one on itself and at the same time connected with each other as a complete course.
Participants need to attend weekly classes in between the intensives. Students will be assigned preparatory material and homework appropriate to the Intensives.
Students are strongly encouraged to develop a mentorship relationship with the teachers.
• Fridays : 3pm to 6pm
• Saturdays & Sundays:
7:30am to 10am
11am to 1pm
3pm to 5pm
One-time payment
By Installments
Trinity: Three types of Body
Date : June 23,24 & 25, 2023
Various postures (Asanas) to Align the body
Structure of Physical, Mental and Energy Bodies
Asana-Prana-Mindfulness connection
Physical immunity through Pranic Body
Date : July 14, 15 & 16, 2023
Yogic breathing through Asana practice
All-time awareness of breath
Breathing exercise Vs Pranayama
Respiratory & Nervous systems
Mindfulness and Immunity
Date : September 15, 16 & 17, 2023
Restore and rebalance of energy body
Asana awareness to Mindfulness
Complexity of Mind & Simplicity of Life
Anatomy of Emotions
Annamaya to Anandamaya
Date : October 6,7 & 8, 2023
Abdominal & Pelvic floor Asanas
Food for Body & Food for Mind
Energize the body – not just through food
Digestive system & Pelvic floor muscles
Deep Sleep & Strong Immunity
Date : November 13, 14 & 15, 2023
Asana to Dhyana & Dhyana thru Asana
Meditation & Yoga Nidra
Insomnia to Deep sleep
Science of Sleep
Art of Living & Dying
Date : December 1,2 & 3 ,2023
Health, Immunity & Longevity
Effortless daily life practice
Work Life, Social Life & YOGIC LIFE
Life after Death
From Doer to Observer
Date : June 23,24 & 25, 2023
Various postures (Asanas) to Align the body
Structure of Physical, Mental and Energy Bodies
Asana-Prana-Mindfulness connection
Anatomy of Spine & major muscles
Date : July 14, 15 & 16, 2023
Yogic breathing through Asana practice
All-time awareness of breath
Breathing exercise Vs Pranayama
Respiratory & Nervous systems
Date : September 15, 16 & 17, 2023
Restore and rebalance of energy body
Asana awareness to Mindfulness
Complexity of Mind & Simplicity of Life
Anatomy of Emotions
Date : October 6,7 & 8, 2023
Abdominal & Pelvic floor Asanas
Food for Body & Food for Mind
Energize the body – not just through food
Digestive system & Pelvic floor muscles
Date : November 13,14 & 15, 2023
Asana to Dhyana & Dhyana thru Asana
Meditation & Yoga Nidra
Insomnia to Deep sleep
Science of Sleep
Date : December 1, 2 & 3,2023
Health, Immunity & Longevity
Effortless daily life practice
Work Life, Social Life & YOGIC LIFE
Life after Death
From Doer to Observer
