Foundation Course: Start Your Yoga Journey with Confidence

Build Strength, Balance & Confidence in Just 10 Weeks

New to yoga? Start with confidence in our 10-week Foundation Course—a specially designed programme for beginners to build strength, flexibility and mindfulness through precise guidance, alignment-focused practice and personalised instruction.

Our Foundation Course is your gateway to a strong, mindful and sustainable yoga practice.

Confirmed intake

Weekend Foundation Course 2026

Teacher: Min Tze | Venue: Studio Sadhana

Time: Saturdays & Sundays, 11:00 AM–12:30 PM

Capacity: 20 participants

Course dates

September26–27

October3–4 · 10–11 · 17–18 · 24–25 · 31 Oct–1 Nov

November14–15

December5–6 · 12–13 · 19–20

Choose your registration

Purchase the Foundation Course package through Momence. Each participant must purchase using their own Momence profile.

Buddy and Group discounts: Buddy RM495 per person; Group of 4 RM440 per person. Request a private discount code from Admin before purchasing.

Purchase — RM590 + 8% SST Request Buddy & Group Discount Code Already purchased? Book course

Interest list

Weekday Evening Foundation Course

We are planning a new 10-week Foundation Course for beginners on weekday evenings.

Proposed days: Mondays and Wednesdays
Time: 7:30–9:00 PM
Format: 20 classes over 10 weeks, 90 minutes each
Capacity: Minimum 10; maximum 20 participants
Start date: To be confirmed at the end of September

Register your interest for priority notification when the dates, teacher and registration details are confirmed. No payment is required at this stage.

A Strong Foundation for a Lifelong Practice

Starting yoga can feel overwhelming, but with the right guidance and structured approach, you’ll feel confident from day one. This 10-week Iyengar Yoga Foundation Course is designed for absolute beginners or those new to the Iyengar method, helping you develop a strong, safe, and sustainable practice. Taught by certified Iyengar Yoga teachers, this course offers a step-by-step introduction to:

Basic yoga postures to build strength, flexibility & stability
Breath & movement synchronization for deeper awareness
Alignment principles to ensure safe & effective practice
The unique use of props in Iyengar Yoga for better support & precision
Simple relaxation techniques to help reduce stress & tension

Each class is carefully structured, ensuring you get the personal attention you need, with adjustments and modifications tailored to your ability.

What’s Included in the Course?

This course is designed for complete beginners or those new to the Iyengar Yoga method. Students from other yoga backgrounds are also welcome!

Duration:

10 weeks (2 classes per week, 90 minutes each)

Class Size:

Limited to 20 students for a focused learning experience

Flexible Schedule:

Confirmed weekend batch available. Weekday evening batch is being planned.

Props & Mats Provided:

Just bring yourself!

Who Is This Course For?

This course is ideal for you if you:

Are new to yoga and want to start with a structured, safe approach
Have tried yoga but want a deeper understanding of alignment & technique
Seek a solid foundation before moving into regular Iyengar Yoga classes
Want to improve posture, mobility, and flexibility in daily life
Are looking for a supportive, small-group environment with expert teachers

Why Choose Iyengar Yoga?

Precision & Alignment

Our method uses props to make yoga safe and beneficial for everyone, regardless of age or flexibility.

Highly Trained Teachers

Iyengar Yoga teachers undergo rigorous training and certification, ensuring expert guidance.

Accessible for All