Home
Who We Are
AboutOur TeachersLineageMedia & PressJoin Our TeamContact
Classes
Intro ClassPreliminary ClassFoundation CoursesRegular ClassesGentle ClassKids YogaInner Peace SeriesTheme Based SessionsCorporate Wellness ProgramPrivate YogaOnline ClassesCommunity Classes
Programs
CoursesWorkshopsRetreatsEvents
E-Learning
Practice Library
Wisdom Hub
Free Resource LibraryIyengar Yoga Community ResourcesExplore & LearnFAQ
Schedule
ScheduleMemberships
Need Help? Chat 60124164115

From Daily Flow to Dedicated Series — Find What Moves You

Structured Iyengar Yoga video lessons guided by certified teachers.

Start Learning Start Learning
library-hero-img

Video Terbaru

Joy of Practice WS Session 12
play-icon

12: Inversions for Immune Support: Daily Practice to Regulate and Restore

Guru: Lois Steinberg

All Levels

60-90 mins

The finale focuses on deep restoration. Learn a daily, supported inversion practice designed to regu...

Workshop

Jun 24, 2026
Joy of Practice WS Session 11
play-icon

11: Strength, Space, and the Leap of Hanuman

Guru: Lois Steinberg

All Levels

90-120 mins

A dynamic and powerful session focused on deep lunges and prop-supported variations of Hanumanasana,...

Workshop

Jun 24, 2026
Joy of Practice WS Session 10
play-icon

10: Stillness in the Segments: Abhyantara Viloma and the Inner Space

Guru: Lois Steinberg

All Levels

60-90 mins

Explore internal stillness through Pranayama. Discover deep quiet via Abhyantara Viloma (interrupted...

Workshop

Jun 24, 2026
Joy of Practice WS Session 9
play-icon

09: Mastering Angular Trikonasana and Beyond with Conscious Support (Copy)

Guru: Lois Steinberg

Master Triangle Pose. Use conscious support for ultimate stability, depth, and precision in all angu...

Jun 24, 2026
Joy of Practice WS Session 9
play-icon

09: Mastering Angular Trikonasana and Beyond with Conscious Support

Guru: Lois Steinberg

All Levels

60-90 mins

Master Triangle Pose. Use conscious support for ultimate stability, depth, and precision in all angu...

Workshop

Jun 23, 2026
Joy of Practice WS Session 8
play-icon

08: Structure, Support, and Expansion in Every Turn

Guru: Lois Steinberg

All Levels

90-120 mins

Find maximum rotation without the strain. Lois breaks down how proper structural support creates the...

Workshop

Jun 23, 2026

Perpustakaan Latihan

Workshop

12 video

Joy of Practice WS Session 12
play-icon

12: Inversions for Immune Support: Daily Practice to Regulate and Restore

Guru: Lois Steinberg

All Levels

60-90 mins

The finale focuses on deep restoration. Learn a daily, supported inversion practice designed to regu...

Workshop

Jun 24, 2026
Joy of Practice WS Session 11
play-icon

11: Strength, Space, and the Leap of Hanuman

Guru: Lois Steinberg

All Levels

90-120 mins

A dynamic and powerful session focused on deep lunges and prop-supported variations of Hanumanasana,...

Workshop

Jun 24, 2026
Joy of Practice WS Session 10
play-icon

10: Stillness in the Segments: Abhyantara Viloma and the Inner Space

Guru: Lois Steinberg

All Levels

60-90 mins

Explore internal stillness through Pranayama. Discover deep quiet via Abhyantara Viloma (interrupted...

Workshop

Jun 24, 2026
Joy of Practice WS Session 9
play-icon

09: Mastering Angular Trikonasana and Beyond with Conscious Support

Guru: Lois Steinberg

All Levels

60-90 mins

Master Triangle Pose. Use conscious support for ultimate stability, depth, and precision in all angu...

Workshop

Jun 23, 2026
Joy of Practice WS Session 8
play-icon

08: Structure, Support, and Expansion in Every Turn

Guru: Lois Steinberg

All Levels

90-120 mins

Find maximum rotation without the strain. Lois breaks down how proper structural support creates the...

Workshop

Jun 23, 2026
Joy of Practice WS Session 7
play-icon

07: Exploring the Pauses – Gentle Movement of Prana

Guru: Lois Steinberg

All Levels

60-90 mins

Delve into the subtle energy body. Discover the profound stillness hidden within the pauses between ...

Workshop

Jun 23, 2026

Live Class Recording

0 video

Tiada Perpustakaan Latihan ditemui.

Special series

Our Special Series classes are thoughtfully designed programs that dive deeper into specific themes, from stress relief and posture correction to energy balancing and mindfulness. Each series offers a structured journey, helping you focus on targeted areas of growth while experiencing the transformative power of yoga in a guided, intentional way.
98429 picture 5 1

test video pranayama 3

test video pranayama series 3

Guru: NANDA JI

All Levels

60-90 mins
Yoga Image

test video pranayama 2

test video pranayama series 2

Guru: NANDA JI

All Levels

60-90 mins
20240315 134518 1

test video pranayama 1

test video pranayama series 1

Guru: NANDA JI

All Levels

60-90 mins
Yoga Bolster Red 1

Demo Pincha

just a test video

Guru: NANDA JI

All Levels

60-90 mins
Yoga Belts 1 1

test video pranayama 6

test video pranayama series 6

All Levels

60-90 mins

Arkib

0 video

Tiada Perpustakaan Latihan ditemui.