FAQ

The ancient Indian sage who compiled the Yoga Sutras, the foundational philosophical text of classical yoga. We chant to him at the start of class to express our gratitude.

Ramamani Iyengar Memorial Yoga Institute, the heart and mother institute of Iyengar Yoga located in Pune, India.

A term of deep respect meaning "teacher." In our tradition, this refers lovingly to our founder, Yogacharya B.K.S. Iyengar.

The innovative tools we use—such as blocks, belts, bolsters, blankets, and chairs—to assist practitioners in achieving correct alignment and safely holding postures.

Meaning "home" or "school" in Sanskrit. It's the loving term we use for our studio space!

Breathing exercises and techniques designed to control energy, expand the breath, and deeply calm the mind.

A yoga posture or physical pose.

Welcome! There is absolutely no need to be nervous—we are so happy you’re here. For complete beginners, we highly recommend our Intro to Iyengar Yoga sessions or our 10-Week Foundation Course. These are specifically designed for true beginners, offering detailed, step-by-step guidance in a supportive and friendly environment to help you build a safe, lifelong foundation.

Iyengar Yoga is uniquely characterized by its emphasis on precision, alignment, and the innovative use of props. We focus deeply on the structural integration of the body, often utilizing longer holds in our asanas (poses) to build strength, stability, and profound mindfulness. Because of the props, the practice can be adapted to fit your unique body, making yoga accessible to absolutely everyone.

We love systematic progression! Here is a quick guide to help you find your perfect fit:

Intro: Perfect if you are an absolute beginner.

Foundation Course: A structured 10-week journey for beginners seeking a strong foundation in Iyengar Yoga.

Preliminary: Ideal if you are a newer student who has attended a minimum of 20 Intro Classes.

Level 1: For students with a consistent foundation who are ready for more detailed alignment and longer holds.

Gentle: Beautifully suited for senior citizens (age 60+) and/or anyone experiencing mobility issues or seeking a softer pace.

Kids Yoga Adventure: A playful, engaging class designed specifically for our youngest yogis to have fun with asanas while building focus, coordination, and mindfulness!

Align & Flow: Combines the deep discipline of Iyengar Yoga with fluid, mindful transitions. Taught in Mandarin, this class emphasizes precision, breath awareness, and smooth sequencing for a harmonious practice.

Yoga & Sports: Perfect for fitness lovers, runners, and athletes! This class blends the benefits of yoga with sports-specific conditioning to enhance your flexibility, strength, and overall athletic performance.

Congratulations on completing your foundation! After the Foundation Course phase, students typically move into Preliminary classes to consolidate their understanding of basic asanas. Level 1 is designed for those with a very consistent foundation who are ready for more detailed alignment and longer holds. We always recommend chatting with your teacher for a personal recommendation!

We actually recommend having at least six months of consistent asana (physical) practice before starting Pranayama (breathwork). A stable physical frame is necessary to be able to sit comfortably and observe the breath without strain. Once you're ready, it is a truly beautiful practice that quiets the mind!

These chants are a beautiful, traditional way to mark the beginning of our practice. They help center the mind, transition us from the busyness of the outside world, and express our deep gratitude to the lineage of yoga. Please know that participation is always completely optional; you are welcome to simply close your eyes and absorb the peaceful vibration.

Safety is our signature. We utilize the Iyengar method’s precision and props to safely accommodate injuries and physical limitations. Please arrive 15 minutes early for a private consultation with your teacher before class begins so we can take the absolute best care of you.

Yes, you absolutely can, but the practice must be modified. During your cycle, inversions and strong abdominal work are avoided. Please privately inform your teacher before class so they can provide a deeply nourishing and restorative sequence for you.

Yes, please! To uphold the Iyengar tradition of observation and correction, our teachers need to be able to see you clearly. This allows us to provide specific verbal adjustments and ensure you are practicing safely from home.

Once your registration is confirmed, you can access your videos directly through the "Digital Library" section on our website. Just make sure you are logged into your account, and your purchased content will be right there waiting for you!

Wear comfortable, breathable clothing that allows for a full range of movement. It is very helpful for our teachers to see the alignment of your knees and ankles, so leggings, shorts, or track pants are great choices. We practice barefoot to ensure stability and grip on the mat!

Please arrive 10–15 minutes early to sign in, settle down, and set up your props. We close the Shala doors promptly at the start of class to maintain a focused, uninterrupted environment for everyone.

Yes! While we carry a small selection directly at the studio, our full range of professional-grade Iyengar props is available on our dedicated shop website.

For our regular classes, only our 100-class pack is shareable between two persons. If you are joining our Foundation Course, we offer a Buddy Pack (shared between 2 persons) and a Group Pack (shared among 4 persons). All other standard class packs are for individual use only.

Our system will alert you right away! You will receive an automated notification via WhatsApp or email the very moment a spot opens up. Please be sure to confirm your attendance promptly so we know you're coming!

Absolutely! Giving the gift of yoga is wonderful. Gift cards are available via our website and can be beautifully redeemed for classes and workshops.

No, these special events are curated, deep-dive experiences that take place outside of our regular timetable. They require separate registration and payment, which you can easily manage via the "Events" section on our website.

We are always thrilled when students want to deepen their path! Our mentorship program strictly follows RIMYI standards. If you are a dedicated practitioner, please visit the Mentorship section under the "Course Page" on our website to review the requirements and submit your expression of interest.

Community is our heartbeat! The best way to stay connected is to subscribe to our newsletter and follow our social media channels. We regularly post updates on community practice days, studio news, and special gatherings.

The teaching quality, method, and dedication remain exactly the same as our standard classes. The primary difference is accessibility. Community classes are offered at a significantly reduced rate (or on a donation/special basis) to ensure that financial constraints never prevent anyone from practicing yoga.