Free Resource Library
A practical, single-page reference guide outlining a dedicated yoga sequence to support women during their menstrual cycle. This visual guide helps practitioners navigate their period safely by focusing on postures that quiet the body and preserve vital energy.
An invaluable, 17-page text documenting a milestone lecture delivered by Dr. Geeta S. Iyengar. This masterclass text clearly explains how women and yoga teachers can adjust their practice to respect the hormonal and physiological shifts of the human body.
A gentle 10-minute guided meditation session focused on refining attention through hand placement (mudra), arm positioning, and breath awareness. Suitable for beginners and experienced practitioners alike, this practice cultivates steadiness and calm — helping you quiet the mind, recharge, and build mindfulness wherever you are. Led by Teacher Nanda from BKS Iyengar Yogashala.
A rare and intimate 23-minute interview with the legendary Yogacharya B.K.S. Iyengar, originally aired on NDTV. In this candid conversation, the founder of Iyengar Yoga shares his insights on yoga philosophy, the mind-body connection, and the lifelong pursuit of practice. An inspiring watch for beginners and seasoned practitioners alike.