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🪷 New: The Joy of Practice, On Demand — Free preview available

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Structured Iyengar yoga video lessons guided by certified teachers. Stream on-demand — rent or buy.

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Video mới nhất

Joy of Practice WS Session 12
play-icon

12: Inversions for Immune Support: Daily Practice to Regulate and Restore

Giáo viên: Lois Steinberg

All Levels

60-90 mins

RM120.00

The finale of the workshop series. This restorative session guides you through supported inversions ...

Workshop

Jun 24, 2026
Joy of Practice WS Session 11
play-icon

11: Strength, Space, and the Leap of Hanuman

Giáo viên: Lois Steinberg

All Levels

90-120 mins

RM120.00

A dynamic and powerful session focused on deep lunges and prop-supported variations of Hanumanasana,...

Workshop

Jun 24, 2026
Joy of Practice WS Session 10
play-icon

10: Stillness in the Segments: Abhyantara Viloma and the Inner Space

Giáo viên: Lois Steinberg

All Levels

60-90 mins

RM50.00

Explore internal stillness through Pranayama. Discover deep quiet via Abhyantara Viloma (interrupted...

Workshop

Jun 24, 2026
Joy of Practice WS Session 9
play-icon

09: Mastering Angular Trikonasana and Beyond with Conscious Support

Giáo viên: Lois Steinberg

All Levels

60-90 mins

RM120.00

Master Trikonasana. Use conscious, prop-supported alignment for ultimate stability, depth, and preci...

Workshop

Jun 23, 2026
Joy of Practice WS Session 8
play-icon

08: Structure, Support, and Expansion in Every Turn

Giáo viên: Lois Steinberg

All Levels

90-120 mins

RM120.00

Find maximum rotation without the strain. Lois breaks down how proper structural support creates the...

Workshop

Jun 23, 2026
Joy of Practice WS Session 7
play-icon

07: Exploring the Pauses – Gentle Movement of Prana

Giáo viên: Lois Steinberg

All Levels

60-90 mins

RM50.00

Delve into the subtle energy body. Discover the profound stillness hidden within the pauses between ...

Workshop

Jun 23, 2026

Thư viện luyện tập

Workshop

12 video

Joy of Practice WS Session 12
play-icon

12: Inversions for Immune Support: Daily Practice to Regulate and Restore

Giáo viên: Lois Steinberg

All Levels

60-90 mins

RM120.00

The finale of the workshop series. This restorative session guides you through supported inversions ...

Workshop

Jun 24, 2026
Joy of Practice WS Session 11
play-icon

11: Strength, Space, and the Leap of Hanuman

Giáo viên: Lois Steinberg

All Levels

90-120 mins

RM120.00

A dynamic and powerful session focused on deep lunges and prop-supported variations of Hanumanasana,...

Workshop

Jun 24, 2026
Joy of Practice WS Session 10
play-icon

10: Stillness in the Segments: Abhyantara Viloma and the Inner Space

Giáo viên: Lois Steinberg

All Levels

60-90 mins

RM50.00

Explore internal stillness through Pranayama. Discover deep quiet via Abhyantara Viloma (interrupted...

Workshop

Jun 24, 2026
Joy of Practice WS Session 9
play-icon

09: Mastering Angular Trikonasana and Beyond with Conscious Support

Giáo viên: Lois Steinberg

All Levels

60-90 mins

RM120.00

Master Trikonasana. Use conscious, prop-supported alignment for ultimate stability, depth, and preci...

Workshop

Jun 23, 2026
Joy of Practice WS Session 8
play-icon

08: Structure, Support, and Expansion in Every Turn

Giáo viên: Lois Steinberg

All Levels

90-120 mins

RM120.00

Find maximum rotation without the strain. Lois breaks down how proper structural support creates the...

Workshop

Jun 23, 2026
Joy of Practice WS Session 7
play-icon

07: Exploring the Pauses – Gentle Movement of Prana

Giáo viên: Lois Steinberg

All Levels

60-90 mins

RM50.00

Delve into the subtle energy body. Discover the profound stillness hidden within the pauses between ...

Workshop

Jun 23, 2026

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Loạt đặc biệt

Our Special Series classes are thoughtfully designed programs that dive deeper into specific themes, from stress relief and posture correction to energy balancing and mindfulness. Each series offers a structured journey, helping you focus on targeted areas of growth while experiencing the transformative power of yoga in a guided, intentional way.

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