Lois Joy of Practice WS S4 e1782189665859

04: In Sync with the Earth – Pranayama as a Daily Ritual

RM2,000.00

Teacher: Lois Steinberg60-90 minsWorkshop
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Categories by Practice Focus: Asana, PranayamaDuration: 60-90 minsLevel: All LevelsContent Type: Workshop

Description

Connect with the element of earth and steady your nervous system. Lois introduces accessible Pranayama (breathwork) techniques designed to be woven into your daily routine for lasting presence and calm.

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