If you’re new to yoga, it’s normal to feel a bit intimidated by the different styles, poses, and terminology. However, with the right guidance and practice, anyone can reap the benefits of this transformative practice.
Our beginner’s guide to yoga is designed to help you get started on your yoga journey with confidence.
BKS Iyengar Yogashala is a typical Iyengar yoga school that emphasizes the art, science and philosophy of yoga according to the teachings of Guruji B.K.S. Iyengar. It is designed to be an encouraging environment for students to learn and discover the essence of yoga practice
If you want to get your form correct and learn the basics. Iyengar yoga is the best. Also learn the subtle alignments for yourself with good feedback from instructor. Recommended
Strong focus on foundation, with progressive learning suitable for just everyone. If you have strong desire in getting the basics right but can’t seem to find anywhere else, Iyengar is the way go to
Very nice yoga studio. Packaged classes here and teachers are professionals. At least for me I was shown each individual way my body should feel. Do come early to sign up and register.