If you’re new to yoga, it’s normal to feel a bit intimidated by the different styles, poses, and terminology. However, with the right guidance and practice, anyone can reap the benefits of this transformative practice.
Our beginner’s guide to yoga is designed to help you get started on your yoga journey with confidence.
Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school, which is one of the six schools of traditional Hindu philosophies, and organised into a wide variety of schools and denominations. It has been described by Elizabeth de Michelis as having four types, namely: Modern Psych osomatic Yoga, as in The Yoga Institute.