If you’re new to yoga, it’s normal to feel a bit intimidated by the different styles, poses, and terminology. However, with the right guidance and practice, anyone can reap the benefits of this transformative practice.
Our beginner’s guide to yoga is designed to help you get started on your yoga journey with confidence.
BKS Iyengar Yogashala is a typical Iyengar yoga school that emphasizes the art, science and philosophy of yoga according to the teachings of Guruji B.K.S. Iyengar. It is designed to be an encouraging environment for students to learn and discover the essence of yoga practice