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LIVING
Yogic Lifestyle Program
An in depth study consists of a series of intensive programs
Introduction
An in depth study consists of a series of intensive programs to go further & deeper from your current yoga practice and a guide to adopting yogic techniques in our daily life.
It is a journey of undertaking and exploration which combines a firm spiritual, philosophical and practical aspects of yogic lifestyle and encourages students to take the subject of yoga in to their daily life.
Modules
Module 01
Module 02
Module 03
Module 04
Module 05
Module 06
Module 07
Module 08
Module 09
Module 10
Module 01
- Align, Aware & Awake
- Various postures (Asanas) of yoga to Align the body
- Awareness of breath
- Anatomy of Spine
- Postures in daily life and its connection with Yogasanas
Module 02
- Outer Space to Inner Space
- Stiffness of body and postures(Asanas) to create space
- Space through Breath movement
- Anatomv of Hio ioint
- Space in the body for space in daily life
Module 03
- Strengthen the BODY or MIND?
- Building strength through Asanas
- Strengthening through Flow
- Anatomy of Joints
- Stamina, Strength & will power in LIFE
Module 04
- Upside Down to Outside In
- Inversion and its effects on body, breath & Mind
- Breathing exercise Vs Pranayama
- Anatomy of Neck & Shoulders
- Patterns of thought and conditioning of MIND
Module 05
- Bending Backward to Move Forward
- Active and Passive Backbends
- Art of Exhalation in pranayama
- Anatomy of Quadriceps, anterior spine & spinal muscles
- Habits of life and transformation thru yoga
Module 06
- Still, Aware & Surrender Forward bends & Going inward
- Art of Inhalation in pranayama
- Anatomy of Hamstrings, posterior & abdominal muscles
- Complexity of Mind & Simplicity of Life
Module 07
- Twists of Body and Tales of Life
- Twisting the body to straighten the MIND
- Regulation of breath thru pranayama
- Respiratory system
- Desire, Greed & Contentment – Yogic vision
Module 08
- Trace back to Source
- Exploring source of our energy
- Yogic breathing
- Digestive system & Pelvic floor muscles
- Eating habits & yoga practice
Module 09
- Prana & Daily Life
- Restore and Rebalance
- Balance the energy through pranavama
- Nervous system
- Work Life, Social Life & family life
Module 10
- Myself & My Soul
- Asana to Dhyana & Dhyana thru Asana
- Yoga Nidra
- Nadi, bandha & Mudra introduction
- Daily life and Spiritual life.
This program consists of 10 Modules whereby each module will be covered in 20 hours over a period of 3 days.
Each intensive module is a complete course by itself but at the same time compliments each other as a whole study. Though it is recommended to complete 10 modules in order to attain the complete understanding, each intensive module can be studied separately as well.
iyengar yoga practice.
What else need to be done?
Participants need to attend weekly classes in between the intensives.
Students will be assigned preparatory material and homework appropriate to the Intensives.
Students are strongly encouraged to develop a mentorship relationship with the teachers.
Whilst going deeper into the subject doesn’t have to involve certification.
Though, this program may count as hours towards meeting the requirement to assess at the Introductory level II in future, but does not, by itself, qualify you to assess. So, these intensives are for serious yoga practitioners and aspiring yoga teachers.
