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Foundation Course: Start Your Yoga Journey with Confidence

Build Strength, Balance & Confidence in Just 10 Weeks

New to yoga? Start with confidence in our 10-week Foundation Course—a specially designed programme for beginners to build strength, flexibility and mindfulness through precise guidance, alignment-focused practice and personalised instruction.

Our Foundation Course is your gateway to a strong, mindful and sustainable yoga practice.

Confirmed intake

Weekend Foundation Course 2026

Teacher: Min Tze   |   Venue: Studio Sadhana

Time: Saturdays & Sundays, 11:00 AM–12:30 PM

Capacity: 20 participants

Course dates

September26–27
October3–4 · 10–11 · 17–18 · 24–25 · 31 Oct–1 Nov
November14–15
December5–6 · 12–13 · 19–20

Choose your registration

Purchase the Foundation Course package through Momence. Each participant must purchase using their own Momence profile.

Buddy and Group discounts: Buddy RM495 per person; Group of 4 RM440 per person. Request a private discount code from Admin before purchasing.

Interest list

Weekday Evening Foundation Course

We are planning a new 10-week Foundation Course for beginners on weekday evenings.

  • Proposed days: Mondays and Wednesdays
  • Time: 7:30–9:00 PM
  • Format: 20 classes over 10 weeks, 90 minutes each
  • Capacity: Minimum 10; maximum 20 participants
  • Start date: To be confirmed at the end of September

Register your interest for priority notification when the dates, teacher and registration details are confirmed. No payment is required at this stage.

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Students practising Iyengar Yoga with wall ropes

A Strong Foundation for a Lifelong Practice

Starting yoga can feel overwhelming, but with the right guidance and structured approach, you’ll feel confident from day one. This 10-week Iyengar Yoga Foundation Course is designed for absolute beginners or those new to the Iyengar method, helping you develop a strong, safe, and sustainable practice. Taught by certified Iyengar Yoga teachers, this course offers a step-by-step introduction to:

  • Basic yoga postures to build strength, flexibility & stability
  • Breath & movement synchronization for deeper awareness
  • Alignment principles to ensure safe & effective practice
  • The unique use of props in Iyengar Yoga for better support & precision
  • Simple relaxation techniques to help reduce stress & tension
Each class is carefully structured, ensuring you get the personal attention you need, with adjustments and modifications tailored to your ability.

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What’s Included in the Course?

This course is designed for complete beginners or those new to the Iyengar Yoga method. Students from other yoga backgrounds are also welcome!

Duration:

10 weeks (2 classes per week, 90 minutes each)

Class Size:

Limited to 20 students for a focused learning experience

Flexible Schedule:

Confirmed weekend batch available. Weekday evening batch is being planned.

Props & Mats Provided:

Just bring yourself!

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Who Is This Course For?

This course is ideal for you if you:

  • Are new to yoga and want to start with a structured, safe approach
  • Have tried yoga but want a deeper understanding of alignment & technique
  • Seek a solid foundation before moving into regular Iyengar Yoga classes
  • Want to improve posture, mobility, and flexibility in daily life
  • Are looking for a supportive, small-group environment with expert teachers

Why Choose Iyengar Yoga?

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Precision & Alignment

Our method uses props to make yoga safe and beneficial for everyone, regardless of age or flexibility.

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Highly Trained Teachers

Iyengar Yoga teachers undergo rigorous training and certification, ensuring expert guidance.

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Accessible for All

Our method uses props to make yoga safe and beneficial for everyone, regardless of age or flexibility.

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Mind-Body Connection

We don’t just teach poses—we help you understand their impact on your body, breath, and mind.

Foundation Course FAQs

Everything you need to know about registration, attendance, payments, cancellations and completing the course.

Who is the Foundation Course for?

The course is designed for complete beginners, students who are new to Iyengar Yoga, and practitioners from other yoga traditions who want to learn the Iyengar method systematically. No previous Iyengar Yoga experience is required.

Do I need to be flexible to join?

Not at all. This course is designed for absolute beginners, and the teacher will guide you step by step.

How is the course structured?

The Foundation Course consists of 20 progressive classes conducted over 10 weeks. Each lesson builds upon the earlier sessions, so regular attendance is important.

Is the free trial class included in the 20 classes?

No. The free trial class is an additional introductory opportunity and is not counted as one of the 20 Foundation Course classes.

What should I bring?

Wear comfortable clothing. Yogashala provides the yoga mats and props required for the course.

What payment methods are available?
  • Online payment through Momence, processed by Stripe. The applicable Stripe processing charge is added separately.
  • Credit or debit card at the centre. A 2% terminal-processing charge applies.
  • Online bank transfer or DuitNow.
  • Cash payment at the centre.

All payments must be made to Rishi Management Associates Sdn Bhd. The course fee is subject to 8% SST where applicable.

When is my place confirmed?

Your place is confirmed only after payment has been received and verified, you have purchased the Foundation Course package using your own Momence profile, and you have booked the specific course intake in Momence.

An enquiry, interest-form submission or discount-code request does not reserve a place.

How do Buddy and Group registrations work?

Each participant must use their own Momence profile and purchase individually. The Buddy rate is RM495 per person and the Group-of-four rate is RM440 per person.

Contact Admin on WhatsApp to request the appropriate private discount code. Admin will verify the complete Buddy or Group registration before providing the code.

What happens if someone from a Buddy or Group withdraws?

Before the course begins, the group must either find an eligible replacement participant or pay the difference between the discounted price and the rate applicable to the remaining group. Any replacement must register with the studio and be approved by Admin.

What is the cancellation and refund policy?
  • 21 or more days before the course starts: 100% refund.
  • 14 to 20 days before the course starts: 50% refund.
  • Less than 14 days before the course starts: no refund.
  • After the course begins: no refund, credit or rollover.

Requests must be submitted in writing to admin@bksiyengaryogashala.com. Please read the complete Refund & Cancellation Policy.

Are payment-processing charges refundable?

No. Stripe processing fees and the 2% card-terminal charge are separate payment-processing charges and are non-refundable.

Can I transfer my place to someone else?

A transfer may be requested in writing at least four days before the course begins. The replacement participant must be eligible, registered and approved by Admin. Once the course begins, the registration is strictly non-transferable.

What happens if I miss a class?

Missed Foundation Course classes cannot be replaced with regular classes or another Foundation Course session. They are not eligible for a refund, credit, rollover or validity extension, and cannot be transferred to another person.

What happens in a medical emergency?

Documented medical or serious emergency requests may be considered at management’s discretion under the Refund & Cancellation Policy. Supporting documents such as a medical certificate may be required.

What happens if Yogashala cancels the course?

If Yogashala cancels the entire course, students may choose a full refund or transfer to the next available Foundation Course intake.

How are approved refunds processed?

Approved refunds are normally returned through the original payment method where technically possible. Processing may take 14 to 30 business days after formal approval.

What can I attend after completing the course?

After completing the Foundation Course, students may progress to Preliminary classes or continue attending Intro to Iyengar Yoga classes. Progression to higher levels depends on practice, readiness and teacher approval.

Questions About the Foundation Course?

Not sure which Foundation Course suits you? Send us your details and our team will help you choose the right starting point.