Begin a Healing New Year with Yoga and Nature

Start your year with clarity, grounding, and renewal. Immerse yourself in the serene surroundings of Harmony Valley, Janda Baik — a peaceful haven perfect for reconnecting with your body, mind, and inner stillness.

Investment

Retreat Schedule

🌿 Day 1 — Arrival & Grounding

• Before 2:00 PM –> Check-in, welcome tea & settling in
• 3:00 PM – 5:00 PM –> Orientation & Ice-Breaking
• 5:30 PM – 7:00 PM –> Dinner
• 7:30 PM – 9:30 PM –> Satsang, sharing circle & meditation

🌞 Day 2 — Cultivating Presence

• 7:00 AM – 8:00 AM –> Pranayama & Meditation
• 8:00 AM – 8:20 AM –> Fruit Break
• 8:30 AM – 10:30 AM –> Yoga Asana Practice
• 11:00 AM – 12:30 PM –> Brunch / Lunch
• 2:00 PM – 4:00 PM –> Philosophy Session
• 4:30 PM – 5:30 PM –> Inquiry-Based Asana
• 6:30 PM – 8:00 PM –> Dinner
• 8:30 PM – 10:00 PM –> Evening Satsang / Q&A

🌄 Day 3 — Connection & Flow

• 7:30 AM – 9:00 AM –> Guided Hiking
• 10:00 AM – 11:30 AM –> Brunch
• 11:30 AM – 12:30 PM –> Rest & Reflection
• 12:30 PM – 2:00 PM –> Philosophy & Questions
• 3:30 PM – 5:30 PM –> Asana & Inquiry Practice
• 6:30 PM – 8:00 PM –> Dinner
• 8:30 PM – 10:00 PM –> Satsang / Pranayama

🌺 Day 4 — Integration & Departure

• 7:00 AM – 8:00 AM –> Pranayama & Meditation
• 8:00 AM – 10:00 AM –> Closing Asana Practice
• 10:30 AM – 12:00 PM –> Farewell Brunch
• 12:00 PM – 12:30 PM –> Closing Circle & Departure

🕉️ Additional Notes

• All meals are wholesome, vegetarian, and locally sourced.
• Morning sessions blend breathwork, meditation, and mindful movement.
• Afternoon snacks and tea are provided daily.
• Satsang and philosophy sessions deepen awareness beyond physical practice.
• The schedule may adjust slightly based on weather or group energy.