The Art of Inversion with Maya Michelle
About Event
INVERSION POWER
Developing the Strength to Go Upside Down
(Flyer: Inversion Power by Maya Michelle at BKS Iyengar Yogashala)
Have you ever wanted to see the world from a different perspective?
Inversions can be exhilarating, but they often come with a mix of excitement and hesitation. Whether you are working toward your first headstand or looking to refine your balance in existing poses, the key lies in building a stable, knowledgeable foundation.
Join us for a special session with Teacher Maya Michelle at BKS Iyengar Yogashala. This class is designed to help you master the essential arm and shoulder conditioning needed to lift and sustain inverted postures with safety and confidence.
What We Will Explore:
- Foundation First: Building a stable base through precise alignment techniques.
- Targeted Strength: Specific conditioning for the arms and shoulders required for lift-off.
- Confidence Building: Overcoming the fear of going upside down in a safe, supportive environment.
- Sustaining the Pose: Techniques to hold inversions with grace and ease.
Event Details
🗓 Date: 4th January 2026
⏰ Time: 10:30 am – 12:30 pm
📍 Location: BKS Iyengar Yogashala
🎟 Fee: RM50 (or 2 class credits)
About Your Teacher
Maya Michelle brings a warm, precise, and encouraging approach to the Iyengar method. She is dedicated to helping students understand the mechanics of their bodies to unlock their full potential safely.
Spaces are limited to ensure personal attention.