The Iyengar Approach to Sports
About Event
INJURY-FREE PERFORMANCE
The Iyengar Approach to Sports
with Teacher Tilak
(Flyer: Injury-Free Performance by Tilak Raj at BKS Iyengar Yogashala)
Maximize your athletic potential by building a body that is both stable and supple.
Whether you are a runner chasing a new personal best, a hiker conquering peaks, a gym-goer building strength, or simply someone who loves to stay active—your body is your most valuable equipment. However, the repetitive movements of sports can often lead to "silent" muscular imbalances.
Join Teacher Tilak for this specialized session that uses the precision of Iyengar Yoga to identify and correct these imbalances. This is your opportunity to learn how to stay agile, improve your recovery time, and most importantly, remain sidelined-free.
Session Focus Points:
- Correct Imbalances: Address the tightness and weakness caused by repetitive sport motions.
- Functional Flexibility: Gain range of motion that actually supports your sport, not just "stretching".
- Joint Stability: Protect your knees, ankles, and hips with precise alignment.
- Active Recovery: Learn techniques to rest your body while keeping it conditioned.
Workshop Details
🗓 Dates: Jan 10 & 11, 2026
⏰ Time: 11:00 am – 1:00 pm
(Each session need to be booked separately)
📍 Location: BKS Iyengar Yogashala
🎟 Fee: RM50 per session (or 2 class credits)
Book Your Session
Select a date below to reserve your spot on Momence:
Build a resilient body for the sport you love.