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Tilak Special Session Banner

The Physics of Yoga: Deconstruct Your Practice

July 3 - July 14
9:00 PM - 1:00 AM
BKS Iyengar Yogashala

About Event

JULY SPECIAL SESSIONS

With Teacher Tilak Raj

Elevate Your Practice with Science and Precision

Join Tilak Raj, a Sports Scientist and Certified Iyengar® Yoga Teacher based in New Zealand, for a series of in-depth workshops this July. Move smarter, not harder, as Tilak breaks down the functional anatomy behind how our bodies are designed to operate. Whether you are an athlete looking to improve performance or a practitioner wanting to refine your daily movement, these sessions offer a fascinating, active exploration into human biomechanics.

🌍 All sessions are Hybrid: Join us in-person at the Yogashala or online from anywhere in the world!

Choose Your Sessions

The Science of Body Movement

🗓 Sat, July 4th | ⏰ 9:00 AM – 11:00 AM

A deep dive into human biomechanics. We will explore the relationship between the joints, muscles, and nervous system, using the intelligent sequencing of Iyengar Yoga to correct compensatory habits. Cultivate movement that is efficient, pain-free, and sustainable.

Precision of Shoulder Stand

🗓 Wed, July 8th | ⏰ 7:00 PM – 9:00 PM

"The shoulderstand is on the shoulders, not on the neck."
Tilak applies scientific precision to deconstruct the mechanics of a safe Sarvangasana. Learn the essential actions of the upper back, arms, and shoulder girdle required to bear weight properly—keeping the cervical spine entirely free and protected.

Intensive Backbend

🗓 Sat, July 18th | ⏰ 9:00 AM – 11:00 AM

Unlock the spine safely and intelligently. A healthy backbend demands structural stability and precise muscular engagement. Learn how to use the strength of your legs and core to support the arch of your spine, transforming backbends into a posture of profound strength and freedom.

The Scientific Headstand

🗓 Sun, July 19th | ⏰ 11:00 AM – 1:00 PM

"The headstand is not on the head."
Focus intensely on building the requisite forearm strength, shoulder stability, and core integration needed to create a rock-solid base. Learn how to defy gravity with intelligence, confidence, and total safety in Sirsasana.

BKS Iyengar Yogashala - Kuala Lumpur, Malaysia

Questions about these sessions? 📞 6012 416 4115

www.bksiyengaryogashala.com