themed-based sessions for yoga
The Asana Stories
The Asana Stories – 75 mins | Online-Only
Explore the rich mythology and meanings behind yoga poses through engaging storytelling in this unique class. Every yoga posture carries a story. This class blends yoga practice with ancient mythology, allowing you to experience the deeper meaning behind each asana. A unique and inspiring way to connect with the essence of yoga.
Yoga & Sports
Yoga & Sports - 75mins - For Fitness Lovers
Blended the benefits of yoga with sports-specific movements to enhance flexibility, strength and overall athletic performance. Designed for athletes and active individuals, this class blends the benefits of Iyengar Yoga with sports-specific conditioning, improving mobility, stability, and injury prevention. Perfect for those looking to enhance their athletic performance through mindful movement.
Biomechanics of Yoga
Biomechanics of Yoga – 75 mins | Online-Only
Explore the science behind movement, posture, and alignment in yoga for a deeper, biologically sound practice. Going beyond alignment, this class delves into the biomechanics of movement, exploring how muscles, joints, and connective tissues work in yoga. Ideal for those interested in refining their practice through a scientific and intelligent approach.
Align & Flow
Align & Flow (Mandarin) – 75 mins | Online-Only
A Mandarin-guided session focusing on precision, alignment, and seamless movement in yoga practice. This class combines the discipline of Iyengar Yoga with fluid, mindful transitions to create a harmonious practice. Taught in Mandarin, it emphasizes alignment, breath awareness, and smooth sequencing, helping you refine your postures while cultivating inner balance. Perfect for Mandarin-speaking practitioners looking to deepen their practice with precision and flow.
Art of Sequencing
Art of Sequencing – 90 mins
Learn to structure your practice thoughtfully by understanding how poses connect to create balance, promote progression, and support transformation. This class is designed to help students develop a deeper awareness of sequencing, understanding how poses transition and build upon each other. By refining movements, improving transitions, and learning the logic behind effective sequencing, you’ll gain confidence and fluidity in your practice—whether for self-practice or teaching development.
Yoga Darshanam
Yoga Darshanam – 120 mins
A transformative class for practitioners with 2-3 years of experience, deepening both physical practice and philosophical understanding of Iyengar Yoga. This weekly series is crafted for dedicated Iyengar Yoga practitioners with 2 to 3 years of experience, offering a profound exploration beyond the preliminary asana practice. Yoga Darshanam integrates deeper techniques, philosophical insights, and progressive practice, guiding students toward long-term personal growth in yoga.
scheduled classes
Discover all our scheduled yoga classes day and date wise.
Yoga & Sports [Online only]
This dynamic class blends the benefits of yoga with sport-specific movements to enhance flexibility, build strength, and boost overall athletic performance. Co
By TILAK RAJ
Biomechanics of Yoga [Online only]
Explore the science behind movement, posture, and alignment in yoga for a deeper, biologically sound practice. Duration: 75 minutes
By RANGAJI R
Align & Flow [Online only]
Focus on precision and fluidity in movement, this session will be helping you refine alignment while maintaining a smooth, mindful flow. Duration: 75 minutes
By Mahendra Joshi
Yoga Darshanam
This weekly series is crafted for dedicated Iyengar Yoga practitioners with 2 to 3 years of experience, offering a profound exploration beyond preliminary asana
By SUH CHIEN
Yoga & Sports [Online only]
This dynamic class blends the benefits of yoga with sport-specific movements to enhance flexibility, build strength, and boost overall athletic performance. Co
By TILAK RAJ
Biomechanics of Yoga [Online only]
Explore the science behind movement, posture, and alignment in yoga for a deeper, biologically sound practice. Duration: 75 minutes
By RANGAJI R
Align & Flow [Online only]
Focus on precision and fluidity in movement, this session will be helping you refine alignment while maintaining a smooth, mindful flow. Duration: 75 minutes
By Mahendra Joshi
Yoga Darshanam
This weekly series is crafted for dedicated Iyengar Yoga practitioners with 2 to 3 years of experience, offering a profound exploration beyond preliminary asana
By SUH CHIEN