Foundation Course: Start Your Yoga Journey with Confidence
Build Strength, Balance & Confidence in Just 10 WeeksNew to yoga? Start with confidence in our 10-week Foundation Course—a specially designed program for beginners to build strength, flexibility, and mindfulness through precise guidance, alignment-focused practice, and personalized instruction. Our Foundation Course is your gateway to a strong, mindful, and transformative yoga practice.
A Strong Foundation for a Lifelong Practice
Starting yoga can feel overwhelming, but with the right guidance and structured approach, you’ll feel confident from day one. This 10-week Iyengar Yoga Foundation Course is designed for absolute beginners or those new to the Iyengar method, helping you develop a strong, safe, and sustainable practice. Taught by certified Iyengar Yoga teachers, this course offers a step-by-step introduction to:
- Basic yoga postures to build strength, flexibility & stability
- Breath & movement synchronization for deeper awareness
- Alignment principles to ensure safe & effective practice
- The unique use of props in Iyengar Yoga for better support & precision
- Simple relaxation techniques to help reduce stress & tension
What’s Included in the Course?
No prior experience is needed. This course is designed for complete beginners or those new to the Iyengar Yoga method. Students from other yoga backgrounds are also welcome!
Duration:
110 weeks (2 classes per week, 90 minutes each)
Class Size:
1Limited to 20 students for a focused learning experience
Flexible Schedule:
1Morning & evening options available
Props & Mats Provided:
1Just bring yourself!
Who Is This Course For?
This course is ideal for you if you:
- Are new to yoga and want to start with a structured, safe approach
- Have tried yoga but want a deeper understanding of alignment & technique
- Seek a solid foundation before moving into regular Iyengar Yoga classes
- Want to improve posture, mobility, and flexibility in daily life
- Are looking for a supportive, small-group environment with expert teachers
No prior yoga experience needed.
Why Choose Iyengar Yoga?
FAQs: Your Questions Answered
Not at all! This course is designed for absolute beginners, and we will guide you step by step.
Just comfortable clothing—we provide all mats and props.
class Timetable
Foundation Course - Weekend Intake
This 10-week program, consisting of 20 immersive classes, is perfect for those new to yoga or curious about the transformative Iyengar Yoga method.
Foundation Course - Weekday Morning Intake
This 10-week program, consisting of 20 immersive classes, is perfect for those new to yoga or curious about the transformative Iyengar Yoga method.
Foundation Course - Weekday Evening Intake
This 10-week program, consisting of 20 immersive classes, is perfect for those new to yoga or curious about the transformative Iyengar Yoga method.