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Course

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Foundation Course: Start Your Yoga Journey with Confidence

Build Strength, Balance & Confidence in Just 10 Weeks

New to yoga? Start with confidence in our 10-week Foundation Course—a specially designed program for beginners to build strength, flexibility, and mindfulness through precise guidance, alignment-focused practice, and personalized instruction. Our Foundation Course is your gateway to a strong, mindful, and transformative yoga practice.

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A Strong Foundation for a Lifelong Practice

Starting yoga can feel overwhelming, but with the right guidance and structured approach, you’ll feel confident from day one. This 10-week Iyengar Yoga Foundation Course is designed for absolute beginners or those new to the Iyengar method, helping you develop a strong, safe, and sustainable practice. Taught by certified Iyengar Yoga teachers, this course offers a step-by-step introduction to:

  • Basic yoga postures to build strength, flexibility & stability
  • Breath & movement synchronization for deeper awareness
  • Alignment principles to ensure safe & effective practice
  • The unique use of props in Iyengar Yoga for better support & precision
  • Simple relaxation techniques to help reduce stress & tension
Each class is carefully structured, ensuring you get the personal attention you need, with adjustments and modifications tailored to your ability.

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What’s Included in the Course?

This course is designed for complete beginners or those new to the Iyengar Yoga method. Students from other yoga backgrounds are also welcome!

Duration:

10 weeks (2 classes per week, 90 minutes each)

Class Size:

Limited to 20 students for a focused learning experience

Flexible Schedule:

Morning & evening options available

Props & Mats Provided:

Just bring yourself!

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Who Is This Course For?

This course is ideal for you if you:

  • Are new to yoga and want to start with a structured, safe approach
  • Have tried yoga but want a deeper understanding of alignment & technique
  • Seek a solid foundation before moving into regular Iyengar Yoga classes
  • Want to improve posture, mobility, and flexibility in daily life
  • Are looking for a supportive, small-group environment with expert teachers

Why Choose Iyengar Yoga?

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Precision & Alignment

Our method uses props to make yoga safe and beneficial for everyone, regardless of age or flexibility.

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Highly Trained Teachers

Iyengar Yoga teachers undergo rigorous training and certification, ensuring expert guidance.

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Accessible for All

Our method uses props to make yoga safe and beneficial for everyone, regardless of age or flexibility.

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Mind-Body Connection

We don’t just teach poses—we help you understand their impact on your body, breath, and mind.

FAQs: Your Questions Answered

Not at all! This course is designed for absolute beginners, and we will guide you step by step.

Just comfortable clothing—we provide all mats and props.