2-Day Workshop

From Periphery to Core: Unifying Body and Mind

by Teacher Maggie Tan

“In asana and pranayama practice, we should have the impression we are working on the outer to get closer to the inner reality of our existence… We work from the periphery to the core.”
— B.K.S. Iyengar

In this special 2-day workshop, we will immerse ourselves in Guruji’s timeless teaching of moving from the outer body to the inner self. By awakening awareness in the periphery —feet, legs, hips, hands, arms, and shoulders— we can transform the connection to the core, where true stability and inner alignment reside.

A functional and energetic chain links periphery and core, each influencing the other. When this chain is understood and activated in practice, the body gains stability, the breath flows with ease, and the mind becomes reflective and steady.

As Guruji reminds us, the body is more than a physical form; it is a vehicle for self-study. Through alignment, we don’t just refine the body, but also quiet the mind, sharpen perception, and deepen self-awareness.

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence.”
— B.K.S. Iyengar

This workshop offers a rare opportunity to experience:

• How the periphery influences the core, and vice versa
• Practical ways to bring intelligence into every limb and every movement
• A deeper sense of reflection, awareness, and connection within

📅 Workshop Schedule

November 1st & 2nd, 2025

Day 1: Lower Limbs & Lower Trunk
Exploring the energetic connection of the feet, legs, and hips with the pelvis and spine to create a strong, grounded foundation.
🕉 Sessions: 08.30am – 11.30am & 02.00pm – 4.30pm

Day 2: Upper Limbs & Upper Trunk
Activating the hands, arms, and shoulders to integrate with the chest and breath, opening pathways of energy and awareness.
🕉 Sessions: 08.30am – 11.30am & 02.00pm – 4.30pm

💰 Fees & Registration

• Early Bird: MYR 600 (valid for bookings until October 7, 2025)
• Normal: MYR 750 (for bookings starting from October 8, 2025 onwards)

👥 Eligibility

Open to certified teachers, Level 1 students, Yoga Darshanam students, current mentees, as well as past workshop participants.

Join us for this transformative workshop and experience the journey from periphery to core—body, mind, and self in harmony.

📍 Spaces are limited. Secure your place early to avoid missing out.