An immersive 2-days workshop led by Teacher Nanda, which offers an in-depth exploration to master the Pincha Mayurasana (Forearm Balance pose). EARLY BIRD Offer: Register before July 11th and apply "PINCHA" promo code to receive RM100 discount! Date: July 20th - 21st, 2024 (Saturday - Sunday) Timing:

Session 1: 10.00 AM - 01.00 PM
Session 2: 02.30 PM - 04.30 PM

Day 1 (21st July, 2024):

Introduction to Pincha Mayurasana
Preparatory Poses and Techniques
Strength and Stability of Legs
Personalized Adjustments and Guidance

Day 2 (20th July, 2024):

Dynamic Approach of Pincha Mayurasana
Role of Arms Strength and Shoulder Mobility
Overcoming Common Challenges
Integration into Regular Practice