🌱 Iyengar Yoga Foundation Course

10-Week Progressive Program (20 Classes)

Ready to embark on a journey of self-discovery and well-being? This foundational course is designed for complete beginners or those curious about the transformative power of Iyengar Yoga. With 20 progressive sessions over 10 weeks, you’ll gain confidence, strength, and clarity—step by step, pose by pose. What You’ll Learn:

• Foundational poses to build strength and flexibility
• Breath-movement coordination to boost focus and energy
• Alignment principles for better posture and body awareness
• Relaxation techniques to manage stress and promote calm
• Safe use of props unique to Iyengar Yoga

  ❗ This is a structured program. No drop-ins allowed to ensure a consistent and supportive learning journey for all.   Prefer to join with a friend or group? Ask us about our Buddy and Group Pack discounts — enjoy better rates when you sign up together!

Spaces are limited. Don’t miss this chance to transform your life — one pose at a time.