From Daily Flow to Dedicated Series — Find What Moves You
最新视频
12: Inversions for Immune Support: Daily Practice to Regulate and Restore
老师: Lois Steinberg
All Levels
60-90 mins
The finale focuses on deep restoration. Learn a daily, supported inversion practice designed to regu...
Jun 24, 2026
11: Strength, Space, and the Leap of Hanuman
老师: Lois Steinberg
All Levels
90-120 mins
A dynamic and powerful session focused on deep lunges and prop-supported variations of Hanumanasana,...
Jun 24, 2026
10: Stillness in the Segments: Abhyantara Viloma and the Inner Space
老师: Lois Steinberg
All Levels
60-90 mins
Explore internal stillness through Pranayama. Discover deep quiet via Abhyantara Viloma (interrupted...
Jun 24, 2026
test pincha (Copy 2)
老师: NANDA JI
Level 1
60-90 mins
still a test laa
Jun 23, 2026
test pincha (Copy)
老师: NANDA JI
just a test laa
Jun 23, 2026
练习库
Workshop
10 videos
12: Inversions for Immune Support: Daily Practice to Regulate and Restore
老师: Lois Steinberg
All Levels
60-90 mins
The finale focuses on deep restoration. Learn a daily, supported inversion practice designed to regu...
Jun 24, 2026
11: Strength, Space, and the Leap of Hanuman
老师: Lois Steinberg
All Levels
90-120 mins
A dynamic and powerful session focused on deep lunges and prop-supported variations of Hanumanasana,...
Jun 24, 2026
10: Stillness in the Segments: Abhyantara Viloma and the Inner Space
老师: Lois Steinberg
All Levels
60-90 mins
Explore internal stillness through Pranayama. Discover deep quiet via Abhyantara Viloma (interrupted...
Jun 24, 2026
09: Mastering Angular Trikonasana and Beyond with Conscious Support
老师: Lois Steinberg
All Levels
60-90 mins
Master Triangle Pose. Use conscious support for ultimate stability, depth, and precision in all angu...
Jun 23, 2026
08: Structure, Support, and Expansion in Every Turn
老师: Lois Steinberg
All Levels
90-120 mins
Find maximum rotation without the strain. Lois breaks down how proper structural support creates the...
Jun 23, 2026
07: Exploring the Pauses – Gentle Movement of Prana
老师: Lois Steinberg
All Levels
60-90 mins
Delve into the subtle energy body. Discover the profound stillness hidden within the pauses between ...
Jun 23, 2026
06: Therapeutic Iyengar Yoga – Sequencing for Seniors & Organic Health
老师: Lois Steinberg
All Levels
120-180 mins
A vital session dedicated to longevity and vitality. Learn specialized therapeutic sequences and pro...
Jun 23, 2026
05: Refining Foundations – Dorsal Spine Intelligence
老师: Lois Steinberg
All Levels
120-180 mins
Wake up the upper back. This session focuses on precise alignment adjustments that unlock the "intel...
Jun 23, 2026
04: In Sync with the Earth – Pranayama as a Daily Ritual
老师: Lois Steinberg
All Levels
60-90 mins
Connect with the element of earth and steady your nervous system. Lois introduces accessible Pranaya...
Jun 23, 2026
03: From Foot to Femur – Rebuilding Structural Alignment
老师: Lois Steinberg
All Levels
120-180 mins
Anatomy meets awareness. Dive deep into lower-body mechanics to learn how stabilizing your foundatio...
Jun 23, 2026
Live Class Recording
2 videos
