Asana
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01: Tuning In – Building Somatic Awareness | Lois Steinberg KL 2025
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02: Yoga as Inquiry – Discovering the Self | Lois Steinberg KL 2025
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03: From Foot to Femur – Rebuilding Structural Alignment
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04: In Sync with the Earth – Pranayama as a Daily Ritual
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05: Refining Foundations – Dorsal Spine Intelligence
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06: Therapeutic Iyengar Yoga – Sequencing for Seniors & Organic Health
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07: Exploring the Pauses – Gentle Movement of Prana
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08: Structure, Support, and Expansion in Every Turn
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