Action and Reaction: Understand the interplay of action and reaction within asanas, and how to create optimal resistance for maximum benefits.
Refining Alignment: Fine-tune your alignment and delve deeper into the subtleties of each pose.
Movement and Asanas: Explore the effects of movement within the asanas and learn how to incorporate it mindfully into your practice.
Channeling Effort: Cultivate clarity in channeling the right effort while practicing and learning, creating a more refined and balanced practice.
Balancing Body, Breath, and Mind