Action and Reaction: Understand the interplay of action and reaction within asanas, and how to create optimal resistance for maximum benefits.

Refining Alignment: Fine-tune your alignment and delve deeper into the subtleties of each pose.

Movement and Asanas: Explore the effects of movement within the asanas and learn how to incorporate it mindfully into your practice.

Channeling Effort: Cultivate clarity in channeling the right effort while practicing and learning, creating a more refined and balanced practice.

Balancing Body, Breath, and Mind