Explore the connection between your yoga practice and the different phases of your menstrual cycle. (The entire month) Learn modifications and tailored asanas (poses) to accommodate varying energy levels and physical changes during menstruation. Discover self-care techniques and mindfulness practices to nourish your body and mind during this time.
Dive deeper into the art of yoga and how it can enhance your well-being throughout the month. Explore specific postures and sequences that promote strength, flexibility, and emotional balance. Discover breathing techniques and meditation practices to cultivate inner harmony and serenity.
Gain insights into the hormonal changes and challenges that accompany menopause. Learn yoga practices to alleviate common symptoms such as hot flashes, mood swings, and sleep disturbances. Embrace the wisdom and grace of this transformative phase of life through gentle movements and restorative practices.