Iyengar Yoga & Sports

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Special Sessions for Fitness Enthusiasts

Start your New Year – 2024 with series of yoga sessions to gain great fitness

Date : 1st to 9th January 2024

Tilak is well known for his dedication to Iyengar yoga, with precision and ability to include the concept of Iyengar yoga with modern exercise science, inspiring us to look beyond and grow into better practitioners of Yoga. Dr Tilak Raj, who holds a PhD in Exercise Science, focusing on the effects of yoga on sports

Schedule:

Jan 1 (6-9 pm): Yoga for Athletic Performance and Recovery

Enhance athletic abilities
learn injury prevention,
discover recovery techniques.

Jan 2 (6-9 pm): Yoga for Runners

Improve endurance
flexibility
breath control for runners

Jan 3 (6-9 pm):Yoga for Cyclists

Focus on balance
lower body strength
spinal alignment for cyclists

Jan 4 (6-9 pm):Yoga for Gym Practitioners

Complement gym workouts with yoga for flexibility and recovery.

Jan 5 (6-9 pm):Yoga for Hikers

Enhance hiking experience with yoga for strength
balance
mindfulness.

Jan 6 (3-6 pm):Yoga for Badminton/Tennis Players

Improve agility
strength
mental focus for racquet sports.

Jan 7 (10:00 - 1:00 pm): Special Integrative Yoga Session

Holistic experience combining elements from all yoga sessions .

Jan 7 (3:00 - 6:00 pm): Yoga for Golf Players

Enhance golf swing
core strength
mental focus.

Jan 8 (6-9 pm): Yoga and Sports (General Topic)

Explore the benefits of yoga for overall sports performance and well-being

Jan 9 (6-9 pm): Restorative Yoga

Learn practices for post-sport recovery and rejuvenation.

Join us

for a transformative series of yoga workshops tailored for sports enthusiasts and anyone seeking to enhance their fitness. Led by Iyengar yoga teacher Dr. Tilak Raj, (specialised in yoga and exercise) these sessions will guide you through the synergy of Iyengar Yoga and athletic performance.