Iyengar Yoga & Sports

Special Sessions for Fitness Enthusiasts

Start your New Year – 2024 with series of yoga sessions to gain great fitness

  Date : 1st to 9th January 2024

 Click here to Register

Tilak is well known for his dedication to Iyengar yoga, with precision and ability to include the concept of Iyengar yoga with modern exercise science, inspiring us to look beyond and grow into better practitioners of Yoga. Dr Tilak Raj, who holds a PhD in Exercise Science, focusing on the effects of yoga on sports


Jan 1 (6-9 pm): Yoga for Athletic Performance and Recovery

  • Enhance athletic abilities
  • learn injury prevention,
  • discover recovery techniques.

Jan 2 (6-9 pm): Yoga for Runners

  • Improve endurance
  • flexibility
  • breath control for runners

Jan 3 (6-9 pm):Yoga for Cyclists

  • Focus on balance
  • lower body strength
  • spinal alignment for cyclists

Jan 4 (6-9 pm):Yoga for Gym Practitioners

  • Complement gym workouts with yoga for flexibility and recovery.

Jan 5 (6-9 pm):Yoga for Hikers

  • Enhance hiking experience with yoga for strength
  • balance
  • mindfulness.

Jan 6 (3-6 pm):Yoga for Badminton/Tennis Players

  • Improve agility
  • strength
  • mental focus for racquet sports.

Jan 7 (10:00 - 1:00 pm): Special Integrative Yoga Session

  • Holistic experience combining elements from all yoga sessions .

Jan 7 (3:00 - 6:00 pm): Yoga for Golf Players

  • Enhance golf swing
  • core strength
  • mental focus.

Jan 8 (6-9 pm): Yoga and Sports (General Topic)

  • Explore the benefits of yoga for overall sports performance and well-being

Jan 9 (6-9 pm): Restorative Yoga

  • Learn practices for post-sport recovery and rejuvenation.

Join us

for a transformative series of yoga workshops tailored for sports enthusiasts and anyone seeking to enhance their fitness. Led by Iyengar yoga teacher  Dr. Tilak Raj, (specialised in yoga and exercise) these sessions will guide you through the synergy of Iyengar Yoga and athletic performance.